Delicious Grilled Lamb Sosaties Recipe for an Unforgettable Cookout

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There’s nothing like the juicy succulence of grilled lamb to make a cookout unforgettable and the perfect choice to nourish your guests anytime of the year. In this article, we’ll delve into the delicious world of grilled lamb sosaties and unlock all of the underappreciated flavors that come with them—sweet, tangy, and downright delectable. Let’s get into it!

The Art of Grilled Lamb Sosaties

Grilled lamb sosaties are a flavorful South African dish that feature marinated and skewered lamb meat. The dish is essentially made up of small cubes of meat that have been marinated with a myriad of aromatic spices such as turmeric, cumin, and coriander that are guaranteed to leave your mouth watering. The savory marinade not only enhances the taste but also ensures the meat remains juicy and tender throughout the grilling process.


To make grilled lamb sosaties, you’ll need a few essential ingredients:

  • 1 lb lamb loin
  • 1 red bell pepper, diced
  • 1 yellow bell pepper, diced
  • 1 white onion, diced
  • 12-15 bamboo skewers (soaked in cold water for at least 30 minutes)
  • 1 tablespoon olive oil
  • Salt to taste

Marinade ingredients

  • 1/4 cup red wine vinegar
  • 1/4 cup olive oil
  • 1 tablespoon paprika
  • 1 tablespoon turmeric
  • 1 tablespoon garlic powder
  • 1 tablespoon ground coriander
  • 1 tablespoon cumin
  • 1 teaspoon freshly ground black pepper
  • 1/2 teaspoon salt


  1. Cut the lamb loin into small, bite-sized pieces.
  2. Mix all the marinade ingredients in a bowl, then add the lamb pieces and make sure that each piece is coated with the marinade. Cover the bowl and place in the refrigerator for at least 30 minutes (or overnight).
  3. Soak the bamboo skewers in cold water for at least 30 minutes to prevent them from burning when grilling.
  4. Preheat your grill or broiler to medium-high heat.
  5. Thread the marinated lamb, onion, and bell pepper onto the skewers.
  6. Brush the skewered meat with olive oil and sprinkle with salt.
  7. Grill or broil the skewers until the lamb is cooked to your desired level of doneness, about 3-4 minutes per side.
  8. Remove from heat and let the meat rest for 5 minutes before serving.

Concluding Thoughts on Grilled Lamb Sosaties

In conclusion, grilled lamb sosaties are a remarkable dish with a wide range of flavors that are easy to make while offering comfort and satisfaction to your guests. The procedure to create this dish may appear daunting initially, but once you have mastered the art, you won’t be able to stop coming back for more. Treat yourself and your loved ones to this magnificent dish and transform your next cookout into a memory that everyone will cherish forever.

FAQs about Grilled Lamb Sosaties

Can you marinate lamb sosaties overnight?

Yes, marinating lamb sosaties overnight is ideal as it allows them to soak up the marinade’s flavors, resulting in an even more delicious and tender dish.

What is the best cut of lamb to use for sosaties?

The best cuts of lamb to use for sosaties are lamb loin or leg of lamb. Both cuts have less fat and are leaner, which makes them ideal to grill up nicely.

What can I serve with grilled lamb sosaties?

Grilled lamb sosaties are versatile and versatile to pair with a wide range of sides such as rice, potatoes, or couscous salad. A cucumber salad on the side would also work well, providing a refreshing and tangy taste to the dish.

How do I prevent the skewers from burning on the grill?

Soaking the bamboo skewers in cold water for at least half an hour before using them will prevent them from burning on the grill.

What are some other marinade options for lamb sosaties?

Try mixing and matching various seasonings and spices to add depth and flavor to your lamb sosaties. You can also use lemon juice or yoghurt-based marinades to give your lamb meat an extra depth of flavors.

Can I make lamb sosaties on a stovetop?

Absolutely. Lamb sosaties can be made on a stovetop using a grill pan or a regular frying pan if you don’t have access to an outdoor grill or broiler.

Crack Open A Taste of Flavorful Juiciness

Grilled lamb sosaties are a fantastic dish that is sure to satisfy everyone’s sweet, tangy, and savory cravings. Even better, they are easy and enjoyable to prepare. The only thing left to do is to put these ideas into action by preparing these easy-to-follow steps and allowing your taste buds to experience a burst of delightful flavors that will remain with you long after the meal has ended.


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