Vegan Gluten Free BBQ Recipes: Delicious and Healthy Options

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As summer approaches, barbecue enthusiasts are getting ready to fire up their grills and cook some mouth-watering meals. But for those who are following a vegan and gluten-free lifestyle, barbecue parties might not be as exciting. However, that’s not the case anymore. In recent years, veganism and gluten-free diets have become increasingly popular, and there are plenty of options available to cater to these lifestyles. In this article, we’re going to explore some delicious and healthy vegan gluten-free BBQ recipes that are sure to impress your taste buds!

Enticing Recipes for Vegan Gluten-Free BBQ

Vegan Grilled Veggie Skewers

Ingredients:

– 1 large eggplant
– 2 bell peppers (red, yellow or green)
– 1 zucchini
– 1 yellow squash
– 1 red onion
– 1 tbsp olive oil
– 1 tbsp balsamic vinegar
– 1 tbsp soy sauce
– 1 tsp garlic powder
– Salt and pepper to taste

Instructions:

1. Soak wooden skewers in water for at least 30 minutes before grilling.
2. Cut all veggies into uniform size pieces.
3. In a bowl, whisk together olive oil, vinegar, soy sauce, garlic powder, salt and pepper.
4. Thread the vegetables onto skewers and brush with the oil mixture.
5. Grill skewers for 10-12 minutes or until vegetables are tender and lightly charred.

Gluten-Free Vegan BBQ Jackfruit Pulled Pork

Ingredients:

– 2 cans of jackfruit in water (450g each)
– 1 tbsp olive oil
– 1 small onion finely chopped
– 3 cloves of garlic minced
– 1 tbsp paprika
– 1 tbsp cumin
– 1 tsp dried oregano
– 1 tsp chili powder
– 1/2 tsp garlic salt
– 1 cup of gluten-free BBQ sauce
– Salt and pepper to taste

Instructions:

1. Drain and rinse jackfruit and pat dry.
2. In a skillet, heat olive oil over medium heat. Sauté onion until translucent.
3. Add garlic and cook for another minute.
4. Add jackfruit, paprika, cumin, oregano, chili powder, garlic salt, salt and pepper. Stir and cook for 5 minutes until jackfruit is browned.
5. Add BBQ sauce and mix well.
6. Reduce heat and let it simmer for 15-20 minutes.
7. Using two forks, shred jackfruit into “pulled pork” consistency.

Grilled Corn with Vegan Lime Butter

Ingredients:

– 4 ears of corn
– 3 tbsp vegan butter
– 1 tbsp lime juice
– Salt and pepper to taste

Instructions:

1. Preheat grill to medium-high heat.
2. Mix vegan butter and lime juice together in a bowl.
3. Peel corn husks and remove silks. Brush the ears of corn with the vegan butter mixture.
4. Grill corn for 10-12 minutes, turning occasionally, until it is lightly charred and slightly tender.
5. Sprinkle salt and pepper on the corn before serving.

Concluding Thoughts

Going vegan and gluten-free is not a restriction anymore when it comes to BBQ season. With these easy, healthy and delicious recipes, you can surely serve your guests an unforgettable meal. These recipes are not only good for your taste buds but are packed with essential nutrients as well. Veganism and gluten-free diets are not only great for your health but also the environment. So next time you host a BBQ party, ditch that meat and go for these vegan and gluten-free recipes.

FAQs About Vegan Gluten-Free BBQ Recipes

What are some vegan BBQ sauce options?

There are many vegan BBQ sauce options available at grocery stores. Some popular brands include Stubbs, Sweet Baby Ray’s, and Primal Kitchen. Additionally, you can make your own BBQ sauce using tomato sauce, apple cider vinegar, brown sugar, and spices.

What are some gluten-free bun options?

Many grocery stores carry gluten-free buns, including Schar, Udi’s, and Franz. Alternatively, you can use lettuce leaves or grilled portobello mushrooms as a substitute for buns.

Is jackfruit a good meat substitute?

Jackfruit is a great meat substitute because of its texture and flavor. It has a pulled pork-like consistency and can absorb any flavors you add to it. Additionally, it is low in calories and fat and high in fiber, vitamins, and minerals.

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