Pickled Brussels Sprouts: A Delicious Twist on a Classic Vegetable

We may earn a commission for purchases made through our links.

Brussels sprouts are a staple vegetable in many households. These miniature cabbages are packed with nutrients and can be prepared in many ways, from roasting to sautéing. However, have you ever tried them pickled? Pickling is a preservation technique that has been around for centuries. It’s a simple way of preserving vegetables that not only extends their shelf life but also enhances their flavor. In this article, we will dive into the world of pickled brussels sprouts and explore their unique taste and benefits.

What Are Pickled Brussels Sprouts?

Pickled Brussels sprouts are simply brussels sprouts that have been preserved in a solution of vinegar, water, salt, and sugar. Like other pickled vegetables, they have a tangy, slightly sweet, and sour taste that makes them an excellent accompaniment to many dishes. The pickling process not only adds flavor but also increases the nutritional value of the vegetable. Pickled brussels sprouts are an excellent source of vitamins C, K, and folate. They also contain fiber, potassium, and calcium.

How to Make Pickled Brussels Sprouts

Making pickled brussels sprouts is relatively easy and requires only a few ingredients. Here’s a simple recipe to try at home:


– 1 pound brussels sprouts, trimmed and halved
– 1 cup white vinegar
– 1 cup water
– 2 tablespoon salt
– 1 tablespoon sugar
– 2 cloves garlic, smashed
– 1 teaspoon black peppercorns


1. Wash and trim the brussels sprouts.
2. Bring a pot of salted water to a boil and blanch the brussels sprouts for 1-2 minutes until they turn bright green.
3. Drain the brussels sprouts and transfer them to a sterilized jar.
4. In a saucepan, combine the vinegar, water, salt, sugar, garlic, and black peppercorns and bring to a boil.
5. Pour the hot pickling liquid over the brussels sprouts, leaving about 1/2 inch of headspace.
6. Let cool to room temperature, cover, and refrigerate for at least 24 hours before serving.

Ways to Eat Pickled Brussels Sprouts

Pickled brussels sprouts can be enjoyed as a snack on their own, or used as a flavorful ingredient in various dishes. Here are some ideas for how to use pickled brussels sprouts:

– Add them to a charcuterie board.
– Use them as a garnish for cocktails.
– Top avocado toast or grilled meats with pickled brussels sprouts.
– Add them to salads for an extra tangy twist.
– Use them as a condiment for sandwiches and burgers.

Concluding Thoughts on Pickled Brussels Sprouts

Pickled brussels sprouts are a delicious way to enjoy this popular vegetable. They’re easy to make, require minimal ingredients, and can be used in various dishes. Pickling is an effective way of preserving vegetables and increasing their nutritional value. If you’re looking for a new way to enjoy brussels sprouts, give pickling a try.

FAQs About Pickled Brussels Sprouts

Q1. How long can pickled brussels sprouts last in the fridge?
A: Pickled brussels sprouts can last up to three months in the refrigerator.

Q2. Can I reuse the pickling liquid?
A: Yes, you can reuse the pickling liquid for another batch of pickled vegetables.

Q3. Can I use frozen brussels sprouts for pickling?
A: Fresh brussels sprouts are recommended for pickling to ensure the best taste and texture.

Q4. Are pickled brussels sprouts low in calories?
A: Yes, pickled brussels sprouts are a low-calorie snack that’s also packed with nutrients.


Please enter your comment!
Please enter your name here