Do you want to add some greenery to your home but worry that you don’t have a green thumb? Fear not, as there are plenty of low maintenance houseplants that not only add beauty to your space but also provide remarkable health benefits. These plants require minimal attention and can thrive in various environments. Let’s delve into some of the best low maintenance houseplants with health benefits.
The Benefits of Having Houseplants
Before we get into the various low maintenance houseplants to consider, it’s worth taking a moment to highlight the overall advantages of incorporating plants into your home. Here are some of the reasons why it’s worth taking the time to introduce houseplants into your living spaces:
Improves air quality
Plants are potent filters of air pollutants, such as volatile organic compounds (VOCs), which can be found in cleaners, paints and furniture. Having plants in your house can remove potentially harmful particles and create a more healthful living environment.
Relieves stress
Did you know that simply being near a plant can lower your stress levels? Studies have found that being around plants is calming and can lower cortisol levels, known as the hormone associated with stress.
Increases productivity
When you surround yourself with greenery, you may find that it helps to boost your creativity and concentration. Several studies have found that having plants in the workspace can improve productivity and satisfaction.
Top Low Maintenance Houseplants with Health Benefits
Now that we’ve established the benefits of having houseplants, let’s take a closer look at the best low maintenance options that offer specific health benefits.
Sansevieria (also known as the snake plant)
Sansevieria is one of the most popular low maintenance houseplants because it can tolerate various light levels and can go long periods without water. Furthermore, it is very effective at removing toxins from the air. Snake plants are known to absorb benzene, formaldehyde, and trichloroethylene, chemicals often found in household cleaners, paint, and other common household items.
Pothos
Pothos is another low maintenance houseplant that does well in darker environments. Studies have shown that pothos can remove pollutants such as formaldehyde from the air, improving the overall air quality in your living spaces.
Aloe Vera
Aloe Vera is a versatile plant with multiple health benefits. It has long been known for its healing properties and is often used in skincare and burn relief products. Additionally, the aloe vera plant can help purify the air in your home by removing harmful chemicals such as benzene and formaldehyde.
Rubber Plant
The rubber plant is highly valued for its air purifying abilities. It absorbs formaldehyde from the air while also adding a tropical vibe to your space. This plant enjoys indirect light and doesn’t mind if you forget to water it from time to time.
Concluding Thoughts on Low Maintenance Houseplants with Health Benefits
Incorporating low maintenance houseplants into your home is an excellent way to reap multiple health benefits, including improved air quality, relief from stress, and increased productivity. With numerous options to choose from, you can easily find a plant that suits your needs, even if you lack a green thumb. Consider the plants mentioned above or do some research to find the best low maintenance houseplants with health benefits that work for you.
FAQs about Low Maintenance Houseplants with Health Benefits
What are the best low maintenance houseplants for a beginner?
If you are new to houseplants, succulents such as jade plants or echeverias are an excellent option as they require minimal watering and can be set in bright light. Snake plants and pothos are other great low maintenance options that can help purify the air.
Can low maintenance houseplants really improve air quality?
Yes, many low maintenance houseplants can remove toxins from the air, such as formaldehyde and benzene, which can be found in everyday household products. Snake plants, Aloe Vera, rubber plants, and pothos are some of the plants that have been found to have potent air-purifying qualities.
How often do I need to water low maintenance houseplants?
Unlike some other plants, low maintenance houseplants thrive on neglect and do not require regular watering. However, it is best to check the soil moisture with your finger and water when the top inch of soil feels dry to the touch. In general, it is important not to overwater low maintenance houseplants and to allow the soil to moderately dry out between watering.
In conclusion, adding low maintenance houseplants to your home can do more than just add some greenery. These plants bring a range of health benefits, such as improving air quality and reducing stress levels. Consider introducing any of the plants mentioned earlier or do some research of your own to find the best low maintenance houseplants with health benefits that work for you.
