If you’re following the keto diet, finding healthy and tasty grilling options can be challenging, especially when it comes to BBQ. Most traditional BBQ recipes are loaded with carbs and sugar, which can throw you out of ketosis. However, with some smart substitutions and creative ideas, you can enjoy delicious, healthy, and keto-friendly barbeque this summer. In this article, we’ll share some of the best keto BBQ recipes, tips, and FAQs.
Top Keto BBQ Recipes
Here are some of the best keto BBQ recipes that we recommend:
1. Grilled Lemon-Pepper Chicken
This recipe is easy to make, low-carb, and delicious. All you need is some chicken breasts, salt, black pepper, garlic powder, thyme, and lemon. Mix the spices, rub the mixture on the chicken, and grill it until it’s cooked through. You can serve it with some grilled veggies and a side salad.
2. Bacon-Wrapped Asparagus
Asparagus is a healthy and keto-friendly vegetable that tastes great when grilled. To make it more delicious and satisfying, wrap it in bacon and grill it until crispy. It’s a perfect side dish or appetizer that’s easy to make and will impress your guests.
3. Grilled Tomatoes with Mozzarella and Basil
Tomatoes are another healthy vegetable that’s perfect for grilling. To make this recipe, slice some tomatoes, season them with salt and pepper, and grill them until they’re soft and slightly charred. Then top them with some fresh mozzarella cheese and basil. It’s a simple yet delicious dish that’s perfect for summer.
Keto BBQ FAQ
1. Can I eat BBQ sauce on keto?
Most BBQ sauces contain a lot of sugar and carbs, so they’re not keto-friendly. However, you can make your own BBQ sauce using keto-friendly ingredients such as tomato sauce, apple cider vinegar, mustard, and low-carb sweeteners.
2. Can I eat ribs on keto?
Yes, you can eat ribs on keto, but you need to choose the right recipe. You should avoid sugary sauces and marinades and opt for rubs and dry seasoning instead.
3. Can I eat burgers on keto?
Yes, you can eat burgers on keto, but you need to skip the bun and choose the right toppings. You can use lettuce leaves or portobello mushroom caps instead of buns and top your burger with avocado, bacon, cheese, and veggies.
Grilling can be a healthy and delicious way to enjoy your food, even when you’re on a keto diet. By using keto-friendly ingredients and smart substitutions, you can create a variety of tasty BBQ dishes that will satisfy your cravings and keep you in ketosis. We hope this article has given you some inspiration for your next BBQ party. Happy grilling!