If you’re a vegan or vegetarian, you may be missing out on the traditional buffalo wings that are frequently served as a party snack. The good news is that you can now enjoy the same crispy, juicy, and spicy experience without harming animals or compromising on taste.
In this article, we’ll share some of the best vegan wing recipes that will make your taste buds dance. From classic buffalo-style wings to sweet and sticky Asian-inspired wings, we’ve got you covered. So, let’s get started!
Classic Buffalo-Style Vegan Wings
Buffalo-style wings are the ultimate crowd-pleaser, and these vegan versions are no exception. Here’s what you’ll need:
- 1 large cauliflower head
- 1/2 cup all-purpose flour
- 1/2 cup unsweetened plant-based milk (almond, soy, or oat milk)
- 1 tsp garlic powder
- 1 tsp onion powder
- 1 tsp smoked paprika
- 1/2 tsp salt
- 1/2 cup hot sauce (Frank’s RedHot or your favourite brand)
- 1/4 cup vegan butter or margarine, melted
- Preheat your oven to 450 degrees F (230 degrees C) and line a baking sheet with parchment paper.
- Cut the cauliflower into bite-sized florets, removing any large stems or leaves.
- In a mixing bowl, whisk together the flour, plant-based milk, garlic powder, onion powder, smoked paprika, and salt until you get a smooth batter.
- Dip each cauliflower floret into the batter, shaking off any excess, and place it on the lined baking sheet. Repeat until all florets are coated.
- Bake the cauliflower florets for 20-25 minutes or until they’re crispy and golden brown, turning them halfway through the cooking time for even browning.
- In a separate mixing bowl, whisk together the hot sauce and melted vegan butter.
- Add the baked cauliflower florets to the bowl and toss them with the sauce mixture until evenly coated.
- Transfer the saucy cauliflower wings back to the lined baking sheet and bake for an additional 5 minutes to set the sauce.
- Serve hot with vegan ranch dressing for dipping or other plant-based sauces.
Asian-Inspired Sticky Vegan Wings
If you’re in the mood for something sweet, savoury, and sticky, these Asian-inspired vegan wings are a must-try. Here’s what you’ll need:
- 1 lb seitan, cut into strips or cubes
- 1/2 cup cornstarch or potato starch
- 1/2 tsp salt
- 1/2 tsp black pepper
- 1/2 tsp garlic powder
- 1/2 cup soy sauce
- 1/4 cup rice vinegar
- 1/4 cup maple syrup or agave nectar
- 1 tbsp sesame oil
- 1 tbsp cornstarch or arrowroot powder, dissolved in 2 tbsp water
- 1 tbsp sesame seeds, for garnish (optional)
- 2-3 green onions, sliced, for garnish (optional)
- In a large mixing bowl, combine the seitan strips with cornstarch, salt, black pepper, and garlic powder and toss until evenly coated.
- In a skillet or wok, heat up some vegetable oil over medium-high heat and add the seitan strips, stirring for 5-7 minutes or until crispy brown.
- In a separate mixing bowl, whisk together the soy sauce, rice vinegar, maple syrup, sesame oil, and cornstarch mixture until smooth.
- Add the sauce mixture to the skillet with the seitan strips and stir until well combined. Cook for an additional 2-3 minutes, stirring gently, until the sauce thickens and sticks to the seitan strips.
- Garnish with sesame seeds and green onions, if desired.
- Serve hot with rice, vegetables, or other vegan sides.
Now that you’ve learned how to make these delicious and easy-to-make vegan wing recipes, it’s time to get cooking! Whether you’re hosting a party or simply craving a snack, these recipes are sure to impress your taste buds and your guests. Give them a try and let us know which one is your favourite.
FAQs About Best Vegan Wing Recipes
1. What can I use instead of cauliflower for vegan buffalo wings?
You can use any firm and meaty plant-based ingredients, such as tofu, tempeh, or seitan, as the base for your vegan buffalo wings. Simply cut them into bite-sized pieces and coat them with the batter before baking or frying.
2. Can I make vegan wings without oil?
Yes, you can bake your vegan wings without oil by using an air fryer or by placing them on a wire rack on top of a baking sheet and baking at a high temperature (such as 425°F) until crispy and golden brown. You can also use a lighter alternative to oil, such as vegetable broth, water, or cooking spray, to coat the wings before baking or frying.
3. What are some vegan dipping sauces for wings?
There are plenty of vegan dipping sauces that go well with vegan wings, such as vegan ranch, vegan blue cheese, barbecue sauce, teriyaki sauce, sweet chili sauce, or honey mustard. You can also make your own by combining vegan mayo, vegan sour cream, or plant-based yogurt with spices and herbs.