How to Keep Chicken from Sticking to the Grill

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When it comes to grilling chicken, sticking is one of the biggest problems that can occur. Chicken sticking to the grill not only ruins the look of the chicken but can also affect its taste. Additionally, cleaning the grill afterwards becomes a daunting task. Fortunately, there are several techniques that you can use to prevent chicken from sticking to the grill, here are a few:

Oil the Grill Grates

One of the easiest ways to prevent chicken from sticking to the grill is by oiling the grill grates before cooking. You can use a paper towel or a brush to apply a high smoke-point oil, such as vegetable or grapeseed oil, to the grates. This will create a barrier between the chicken and the grill, and help to prevent sticking.

Use Cooking Spray for Extra Protection

If you want to take things even further, you can use a cooking spray in addition to oiling the grates. A non-stick cooking spray can be used to provide extra protection against sticking. It is advisable to use a cooking spray that is specifically formulated for high heat cooking.

Marinate the Chicken

Marinating chicken before grilling is not only a great way to add flavor to the meat, but it can also help to prevent it from sticking. Acidic marinades – like those made using lemon juice, vinegar or yogurt – work especially well to break down the proteins in the meat, making it less likely to stick to the grill.

Frequently Asked Questions

Is it necessary to oil the grill grates?

Yes. Oiling the grill grates is an essential step to prevent chicken from sticking to the grill. A well-oiled grill grate provides a non-stick surface that chicken can easily be lifted from.

Can I use regular cooking oil for oiling the grill grates?

Yes, you can use any oil that has a high smoke point, such as vegetable, grapeseed, or avocado oil.

What if I don’t have time to marinate the chicken?

If you don’t have time to marinate the chicken, you can simply sprinkle salt and black pepper on both sides of the chicken to add flavor and prevent sticking.


Sticking can be a frustrating issue when it comes to grilling chicken. However, it doesn’t have to ruin your grilling experience. By following the tips listed above, of oiling the grill grates, using a cooking spray, and marinating the chicken, you’ll be able to prevent chicken from sticking to the grill and enjoy a perfectly grilled chicken every time!


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