Keto, being a low carb and high-fat diet has taken the world by storm, promising weight loss and a healthier lifestyle. However, finding suitable food options can often be a daunting task, especially when it comes to BBQ sides. In this article, we will explore 8 delicious and keto-friendly BBQ side dishes that will tantalize your taste buds and add an element of variety to your next BBQ.
1. Grilled Asparagus with Parmesan Cheese
Asparagus has always been considered a healthy choice, but did you know that it’s also an ideal keto side dish? Grilled asparagus with parmesan cheese is a perfect summer BBQ side that is not only tasty, but also low in carbohydrates. All you need to do is toss the asparagus in olive oil, season it with salt and pepper, and grill until tender. Once done, sprinkle parmesan cheese over the grilled asparagus for a cheesy and crispy finish.
2. Cucumber Salad
For a refreshing and crunchy keto BBQ side dish, make this simple and delicious cucumber salad. Thinly sliced cucumbers are tossed with lemon juice, sour cream, and fresh dill to create a tangy and creamy salad that is low in carbohydrates and high in flavor. You can also add some sliced red onions and cherry tomatoes for some added color and nutrition.
3. Sweet and Spicy Bacon Wrapped Asparagus
Get the best of both worlds with this keto-friendly, sweet and spicy bacon-wrapped asparagus side dish. Wrap a slice of bacon around a spear of asparagus and secure it with a toothpick. Then, sprinkle a mixture of brown sugar and cayenne pepper on top of each bundle. Grill until the bacon is crispy, and you have a deliciously flavorful and low-carb BBQ side dish.
4. Broccoli Salad
Broccoli salad is a classic side dish that can be modified to fit into the keto diet. Add cooked bacon, chopped pecans, and diced green onions to the broccoli for a perfect BBQ side dish that is both healthy and delicious. Simply mix a dressing of mayonnaise, apple cider vinegar, and some low-carb sweetener to complete this keto-friendly side dish.
5. Mexican Grilled Zucchini
Mexican grilled zucchini is a low-carb BBQ side dish that is packed with flavor. Simply slice the zucchini lengthwise, season it with chili powder, garlic powder, and salt, and grill until tender. Squeeze some lime juice over it and sprinkle with chopped cilantro for a deliciously zesty side dish.
6. Cauliflower Potato Salad
Cauliflower potato salad is a tasty and healthy alternative to traditional potato salad. Simply roast some cauliflower florets until tender, and mix with a dressing of mayonnaise, mustard, dill, and celery for an easy-to-make and keto-friendly BBQ side dish.
7. Grilled Eggplant with Garlic Yogurt Sauce
If you’re looking for a keto-friendly BBQ side dish that is vegetarian and full of flavor, grilled eggplant with garlic yogurt sauce is the way to go. Simply slice the eggplant, season it with salt and pepper, and grill until tender. Then, mix some Greek yogurt with minced garlic, salt, and lemon juice to create a delicious and low-carb garlic yogurt sauce to pour over the eggplant slices.
8. Grilled Portobello Mushrooms
Grilled portobello mushrooms are a perfect keto-friendly BBQ side dish that’s both flavorful and nutritious. Simply brush the mushrooms with olive oil, season with salt and pepper, and grill for 3-4 minutes per side until tender. Serve with some fresh parsley and lemon wedges for a delicious and low-carb BBQ side dish.
Keto BBQ Side Dish FAQs
Q. Can I still enjoy BBQ sides on a keto diet?
Absolutely! There are many keto-friendly BBQ side dishes you can enjoy without compromising your diet.
Q. Will these keto BBQ side dishes suit people with dietary restrictions?
Most of these keto BBQ side dishes are gluten-free, low-carb, and suitable for people with various dietary restrictions. However, it’s always best to check the ingredients and make sure they work with your specific dietary requirements.
Q. Can these keto BBQ side dishes be made ahead of time?
Yes, many of these keto BBQ side dishes can be made ahead of time and stored in the refrigerator until needed. Just remember to bring them to room temperature before serving.
Being on a keto diet doesn’t mean you have to miss out on summer BBQ side dishes! With these eight keto-friendly options, you can enjoy delicious and nutritious sides that are perfect for any BBQ. Whether you’re craving asparagus, broccoli, or grilled portobello mushrooms, there’s something for everyone to enjoy – so fire up the grill and start cooking!