The Lowdown on Eye of Round Steak: What it is and How to Prepare it

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Are you looking for a budget-friendly cut of beef that still packs a flavorful punch? Look no further than eye of round steak! This lean cut of beef comes from the hindquarters of the cow and is known for its affordability and versatility in the kitchen. In this article, we’ll dive into what eye of round steak is, how to prepare it, and answer some common questions about this tasty cut.

What is Eye of Round Steak?

Eye of round steak comes from the round primal cut of the cow, which is located in the hindquarters. It is a very lean and relatively tough cut of beef, but it can be flavorful and tender when prepared properly. Eye of round steak is commonly used for roasts or ground beef, but it can also be cut into thin steaks for use in stir-fries or sandwiches.

Cooking Methods for Eye of Round Steak

Because eye of round steak is lean, it’s important to choose the right cooking method to ensure it stays tender and juicy. Here are a few options:


Braising is a great option for eye of round steak, as it involves cooking the meat low and slow in a flavorful liquid such as beef broth or red wine. This method breaks down the connective tissue in the meat, resulting in a tender and flavorful dish.


Searing eye of round steak on high heat quickly browns the surface of the meat, sealing in the juices and creating a flavorful crust. This method is best for thin steaks that can be cooked quickly so they don’t toughen up.


Marinading eye of round steak in an acidic mixture such as lemon juice, vinegar or wine can help to break down the fibers in the meat, resulting in a more tender steak.

Seasonings and Flavorings for Eye of Round Steak

Eye of round steak can benefit from a variety of different seasonings and flavorings to enhance its natural taste. Some popular options include:

Salt and Pepper:

Simple yet classic, salt and pepper can be used to season both sides of the steak before cooking.

Garlic and Herbs:

Garlic and herbs such as thyme or rosemary can be minced and rubbed onto the surface of the steak for a fragrant and flavorful finish.

Worcestershire Sauce:

Worcestershire sauce can be mixed with oil and other seasonings to create a marinade or a sauce for the cooked steak.

Concluding Thoughts on Eye of Round Steak

Eye of round steak may not be the most luxurious cut of beef out there, but it is a budget-friendly and versatile option that can be used in a variety of dishes. With the right cooking method and seasonings, this lean cut can be transformed into a tender and flavorful meal that won’t break the bank.

FAQs about Eye of Round Steak

Can Eye of Round Steak be Cooked on the Grill?

While eye of round is traditionally not the best cut for grilling due to its leanness and toughness, it can be cooked on the grill if it is marinated and cooked correctly.

What is the Best Way to Slice Eye of Round Steak?

Eye of round steak should be sliced thinly against the grain to ensure maximum tenderness.

Can Eye of Round Steak be Used in Stews or Soups?

Yes! Eye of round steak is a great option for use in stews or soups due to its flavor and ability to hold up well in liquid.

Is Eye of Round Steak a Healthy Choice?

Yes! Eye of round steak is a lean cut of beef, making it a healthy choice for those watching their fat intake.

What are Some Recipes That Use Eye of Round Steak?

Some popular recipes that use eye of round steak include beef stir-fry, beef stroganoff, and beef fajitas.

In conclusion, eye of round steak is a budget-friendly and versatile cut of beef that can be transformed into a flavorful and tender meal with the right cooking methods and seasonings. Whether you’re braising, searing, or marinading, there are plenty of ways to make this lean cut work for you in the kitchen.


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