Do you want to add color, flavor, and nutrition to your meals? If yes, then pickled beets are the way to go. Quick pickled beets are easy to make, store for months, and are incredibly tasty. They provide a healthy and delicious way to jazz up your salads, sandwiches, and snacks.
In this article, we will delve into the details of how to make quick pickled beets, their nutrition value, and some FAQs about them.
Detailed Discussion on Quick Pickled Beets
What are Pickled Beets?
Pickled beets are beets that have been soaked in a vinegar solution, which gives them a tangy taste. The vinegar solution acts as a preservative, which means that pickled beets can last for months in the refrigerator. They are a perfect condiment or side dish that can liven up any meal.
Why Make Quick Pickled Beets?
Quick pickled beets are a simple and easy way to add some flavor and zing to your meals. Unlike canned beets, which are often packed with salt and preservatives, pickling beets yourself gives you control over the ingredients, including the salt content. Moreover, quick-pickling beets is inexpensive and requires only a few ingredients, making it an economical way to add a new dimension to your meals.
How to Make Quick Pickled Beets
Making pickled beets is simple and requires only a few ingredients. Before you begin, make sure your working station and equipment are clean, so you don’t introduce any unwanted bacteria into your pickles.
Here’s a recipe for making quick pickled beets:
Ingredients:
– 4 medium-sized beets, washed and chopped
– 1 cup of apple cider vinegar
– 1 cup of water
– 1/4 cup of granulated sugar
– 1 teaspoon of salt
– 1/2 teaspoon of black pepper
– 2-3 cloves of garlic (optional)
Instructions:
1. Wash the beets and chop off the tops and tails.
2. In a large pot, boil beets until they’re tender, for about 30 minutes.
3. Once the beets are cooked, drain them and let them cool.
4. Decoratively cut the beets into your desired shape or size.
5. In a saucepan, mix the apple cider vinegar, water, sugar, salt, black pepper, and garlic (if using). Cook over medium heat until the sugar and salt have dissolved.
6. Add the chopped beets into a quart-sized mason jar. Pour the vinegar mixture over the beets, making sure that they are entirely submerged.
7. Let the jar sit until it cools down to room temperature.
8. Cover the mason jar with airtight lids and refrigerate for at least 30 minutes or more before serving.
Nutrition Value of Pickled Beets
Pickled beets are a healthy addition to your diet, providing a range of essential minerals and vitamins. They are low in calories, contain no fat, and are good sources of dietary fiber. They are also rich in folate, manganese, vitamin C, and potassium.
Conclusion
Quick pickled beets are a colorful, nutritious, and delicious condiment that can add flavor and dimension to your meals. Making them yourself is easy and cost-effective, and they add a zing to salads, sandwiches, and snacks. With the recipe above, you can create your perfect blend of sweetness and tanginess.
FAQS About Quick Pickled Beets
How long do pickled beets last?
If stored in the refrigerator, pickled beets can last for around three to four months.
What is the best vinegar to use for pickling beets?
Apple cider vinegar is an excellent choice for pickling beets, but white vinegar, red wine vinegar, or balsamic vinegar are also good options. The choice of vinegar depends on your personal preference and the taste you want to achieve.
Can you use leftover pickling liquid for other veggies?
Yes, you can reuse the pickling liquid for other veggies. However, it’s best to use them for veggies that don’t produce too much water, such as cauliflower, onions, and carrots. This way, you won’t dilute the original flavor of the pickling liquid.
Can you reuse pickled beet jars?
Yes, you can reuse pickled beet jars. However, make sure to clean the jars thoroughly and sterilize them before using them again. This will prevent any bacteria that may have developed from contaminating the new batch of pickles.
Can pickled beets be eaten every day?
Yes, pickled beets can be eaten every day, but in moderation. Like all foods, too many pickled beets can cause stomach discomfort or digestive issues. However, pickled beets in moderation can be a healthy and tasty addition to your diet.
In conclusion, quick pickled beets are a delicious and healthy condiment that can brighten your meals. With a few simple ingredients, you can make your homemade pickled beets and enjoy their tangy and sweet taste. Experiment with different spices and herbs to create unique flavor combinations.
