What is Blue Steak and Why Should You Try It?

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Are you a steak lover looking to try something new? Then blue steak might just be your next favorite dish. This particular steak is cooked for a shorter time, making it juicier and more tender than traditional steaks. However, it’s important to note that blue steak is not for everyone as it has some distinct characteristics that may surprise you. In this article, we’ll dive into the details of blue steak and explore why it’s worth giving it a try.

Detailed Discussion on Blue Steak

What is Blue Steak?

Blue steak, also known as Pittsburgh rare steak or black and blue steak, is a type of steak that is cooked for an extremely short period of time. In fact, the steak is cooked so briefly that it is almost raw in the center. The exterior of the steak is seared, creating a crispy outer layer while the inside remains tender and juicy.

How is Blue Steak Cooked?

To achieve the perfect blue steak, the meat must be seared on high heat for around one minute on each side. This technique ensures that the middle of the meat stays cool, while the outside of the steak sears to a crispy texture. The length of cooking time depends on the thickness of the cut, but the overall goal is to ensure that the center stays pink colored.

Is Blue Steak Safe to Eat?

Eating uncooked or undercooked meat can pose a risk of bacterial infections like E.coli or salmonella. However, when it comes to blue steak, the cooking process involves high heat searing the outer layers of the meat which kill off any potentially harmful bacteria. It’s also important to choose fresh, high-quality cuts of meat from a trusted source.

What are the Benefits of Blue Steak?

One of the primary benefits of eating blue steak is the juiciness and tenderness of the meat. Since the steak is not cooked for as long, it retains more of its natural juices, creating a rich and flavorful experience. Additionally, the cooking process allows for a more even distribution of heat. This results in a steak that is cooked on the outside, but still maintains a rare and juicy interior.

Is Blue Steak Nutritious?

Like all types of steak, blue steak is a good source of protein, iron, and various vitamins and minerals. However, it is important to note that with shorter cooking times, blue steak may not have the same amount of nutrients as medium or well-done steak.

Concluding Thoughts on Blue Steak

While blue steak may not be for everyone, it’s definitely worth trying if you’re a steak lover looking for something new. The unique flavors and textures can add a new dimension to your dining experience. If you’re interested in trying blue steak, it’s best to seek out an experienced chef who can ensure that the steak is cooked to perfection.

FAQs about Blue Steak

Can blue steak be cooked on a barbeque?

Yes, blue steak can be cooked on a barbeque. Ensure that the heat source is high, and the steak is only left on for 60-90 seconds per side.

Can blue steak be cooked from frozen?

It is not recommended to cook blue steak from frozen as it may not cook properly and could increase the risk of bacterial infection.

What is the best type of meat to use for blue steak?

The best types of meat for blue steak are thin cuts of high-quality beef, such as sirloin, ribeye or fillet.

What should I serve with blue steak?

Blue steak pairs well with light and refreshing sides, such as a green salad or sautéed asparagus. It also goes well with a glass of red wine like cabernet sauvignon or merlot.

What is the difference between blue steak and tartare?

Blue steak is seared on the outer layer, while tartare is a completely raw meat dish that is mixed with other ingredients like capers, onions, and egg yolk.

In conclusion, blue steak may not be for everyone, but it’s worth trying if you’re a steak lover looking to expand your palate. With its unique texture and flavors, blue steak can provide a new and exciting dining experience for all. Just make sure to use high-quality cuts of meat and seek out a skilled chef to cook it to perfection.


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